Can't sleep
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I might not look sick, but, oh, but I feel like h*ll. It's 2:30 a.m. and my entire body aches like crazy. All the rain we've been having sure doesn't help. A back injury is causing on-going, constant neuropathy tonight. And that combined with my fibromyalgia and arthritis has me in me in so much pain that I can't sleep.
When a person goes for long periods of time without the proper amount of sleep they can suffer from a wide range of health issues, challenges in their personal lives, and career performance. Lack of sleep can cause stress on the heart and immune system. People who don’t get the rest their bodies need are not able to fight off infections and viruses as well as those who have regular sleep cycles.
If you are reading this we probably have something in common... insomnia. A 2008 study by the National Sleep Foundation found that 42% of respondents woke up at night at least a few times a week (1). We are not alone in this condition known as "middle of the night insomnia" or "maintenance insomnia". The advice I offer today is safe and it has worked for me countless times and hopefully it works for you as well. By Guest Writer Paul Brundtland
Sleepless night??? VERY SLEEPLESS
