Kay NutritionAfrican BeachFood WorkHealthy Food SwapsSpring Salad RecipesPumpkin Pie BarsNutrition ArticlesFood SwapPie BarsPico de Gallo (Fresh Salsa)I’ve added a jalapeno to this pico de gallo recipe, but if you don’t like things too spicy, simply add half or omit it altogether.
Healthy Slow CookerMandalasEssenSlow Cooker Butter ChickenChicken In The Slow CookerNutritional SnacksHealthy Weeknight MealsButter Chicken RecipeSoup DinnerSlow Cooker Butter ChickenThis rich and creamy slow-cooker butter chicken is full of authentic flavor without the effort. Serve it with rice or naan for a healthy, high-protein meal.
Chicken Burrito CasseroleBurrito Casserole RecipeKay NutritionBurrito CasseroleChicken BurritoRice BeansChicken BurritosCasserole DishCasserole RecipeChicken Burrito CasserolePacked full of protein, fibre and veggies, this healthy chicken burrito casserole works well as a meal prep idea or simple weeknight dinner.
Chicken And Veggie PastaChicken And Vegetable PastaKay NutritionVegetable Pasta RecipesBoiled VegetablesChicken And VeggiesHealthy Weeknight DinnersSimple ChickenVeggie PastaChicken and Vegetable PastaThis chicken and vegetable pasta is a quick and easy dinner idea that is perfect for busy weeknights. Plus, it keeps well in the fridge, so it makes great leftovers too.
Baja ChickenKay NutritionLime QuinoaChicken BowlsHealthy Bowls RecipesEaster DishesChicken With OlivesHealthy BowlsChicken BowlStephanie Kay NutritionGet the recipe: https://kaynutrition.com/baja-bowl/
Orzo CasseroleBaked OrzoOrzo DishesGoat Cheese Stuffed ChickenVegetarian CasseroleSpinach And RicottaHow To Cook OrzoOrzo RecipesBaked VeggiesVegetable and Ricotta Baked OrzoFilled with vegetables and ricotta cheese, this baked orzo is a healthy vegetarian casserole that works well as a main course for lunch or dinner.
Orzo SalatMediterranean Orzo SaladSalad MediterraneanMediterranean OrzoOrzo Salad RecipesVegan ColeslawSpring Salad RecipesOrzo Pasta SaladFood SaladMediterranean Orzo SaladThis Mediterranean orzo pasta salad can be made in advance and stored in the fridge for up to 3 days. For additional flavour, feel free to top it with some crumbled feta cheese or goat cheese.
Chicken Replacement VegetarianSlow Cooker Chicken StewEasy Slow Cooker ChickenStew Chicken RecipeCook ChickenGod MatChicken StewCrockpot Recipes Slow CookerHearty MealsInstant Pot Chicken StewThis easy Instant Pot Chicken Stew combines tender chicken and savory veggies making it your new favorite cold-weather comfort food.
Bean RecipesKay NutritionFall SaladsAutumn Salad RecipesMom BreakfastBeans RecipesThree Bean SaladSalads RecipesAutumn SaladStephanie Kay NutritionGet the recipe: https://kaynutrition.com/three-bean-salad/
Kay NutritionNutritional SnacksHigh Protein Low CalorieBuild Muscle MassSoup DinnerLean BeefChicken And ShrimpBalanced MealsProtein Supplements16 High-Protein Low-Calorie FoodsWhether your goal is to lose weight or build muscle mass, here is a list of high-protein, low-calorie foods you can add to your diet.