Eating Psychology

Eating Psychology teaches us that what we eat is only half the story. The other half is who we are as eaters ... the psychology behind our eating. Transforming our eating psychology is essential to changing our challenges with food and body. To learn more, visit http://psychologyofeating.com.

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Institute for the Psychology of Eating

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Overeating happens when our meals are deficient in relaxation, time, pleasure, awareness, and good food. When do you notice yourself overeating with meals? -Marc David #psychologyofeating #overeating #relationshipwithfood #slowdown #foodfreedom

a blue background with the words as you become the more natural you, it's easier to become a natural eater

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As you become the more natural you, it’s easier to become a natural eater. -Marc David #psychologyofeating #selfacceptance #selfawareness #selftrust #embodiment

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From our earliest moments in life food and love are inseparably linked, forming a union that remains faithful and unbroken. -Marc David #psychologyofeating #health #wellness #selfcare #relationshipwithfood

When the body yields to disease and decay – which no amount of vegetables or vitamins can prevent – we are left with the knowledge that good nutrition is important, but can take us only so far. The deeper nourishment that sustains heart and soul is what ultimately matters most. 🌿 #psychologyofeating #eatingpsychology #nutrition #nourishnotpunish #nourishyoursoul #spirituality #mindfulness

We've been trained to look at food as a collection of calories. From this place, we can create all kinds of self-imposed dietary misery that locks us in a food prison of guilt and shame. But food is so much more than calories – it’s what sustains our life. So why not embrace food, and the gifts it gives us?

#eatingpsychology #psychologyofeating #mindbodynutrition #ditchthediet #caloriecounting #selfacceptance #healthyfood Guilt And Shame, Self Acceptance, Calorie Counting, Mind Body, Our Life, A Food, To Look

We've been trained to look at food as a collection of calories. From this place, we can create all kinds of self-imposed dietary misery that locks us in a food prison of guilt and shame. But food is so much more than calories – it’s what sustains our life. So why not embrace food, and the gifts it gives us? #eatingpsychology #psychologyofeating #mindbodynutrition #ditchthediet #caloriecounting #selfacceptance #healthyfood

A Force

Health Coach

Force

Positive willpower accepts a habit and transforms it with a force that is directed by intelligence. 🧠❤️ #psychologyofeating #eatingpsychology #willpower #healthcoaching #mindbodyeating

a quote from marc david about chewing is a pacester whatever speed and number of times we chew sets in motion a rhym that our entire body adopts

Adoption

Intuitive Eating

Motion

Chewing is a “pacesetter.” Whatever speed and number of times we chew sets in motion a rhythm that our entire body adopts. 🥒🏃🏻 #pyschologyofeating #eatingpsychology #metabolism #intuitiveeating #healthcoaching #nourishnotpunish #metabolicrate

We quite literally have less ability to digest food when our mind is improperly digesting life's experiences. In what ways can you relate?

#pyschologyofeating #eatingpsychology #digestion #nutrition #mindfulness #mindfuleating Mindfulness, Nutrition, Mindful Eating, Life Experiences, Health And Wellness, Canning

We quite literally have less ability to digest food when our mind is improperly digesting life's experiences. In what ways can you relate? #pyschologyofeating #eatingpsychology #digestion #nutrition #mindfulness #mindfuleating

a quote from marc david about food and the benefits of being in an eating habit

We tend to get out of food what we bring to it. If you want health, do you bring health? If you want pleasure, do you bring pleasure? #pyschologyofeating #eatingpsychology #pleasure #enjoyfood #healthyliving #healthcoach #healthcoaching #relationshipwithfood

Where your attention goes, energy flows...🌈 #energyflow #eatingpsychology #psychologyofeating #energyhealing #listentoyourbody #weightlosscoach #healthcoach #healthcoaching

It’s natural to turn to food in moments of stress or tension. Instead of judging yourself, can you learn to embrace this part of you with compassion? 🫶

#psychologyofeating #eatingpsychology #stresseating #emotionaleating #selfcompassion #selflove #foodfreedom Self Compassion, Self Love, Turn Ons

Self Compassion

Self Love

Turn Ons

It’s natural to turn to food in moments of stress or tension. Instead of judging yourself, can you learn to embrace this part of you with compassion? 🫶 #psychologyofeating #eatingpsychology #stresseating #emotionaleating #selfcompassion #selflove #foodfreedom

an orange circle with the words, our unwanted eating habitts often point to an area of life that has nothing to do with food

Body Wisdom

Mental Wellness

Eating Habits

Our unwanted eating habits often point to an area of life that has nothing to do with food. It’s life’s clever way of getting our attention. 🌅 #psychologyofeating #eatingpsychology #bodywisdom #emotionaleating #emotionaleater #mentalwellness #mindbodywellness

When food is your favorite form of stress relief, you'll find yourself turning to food to relieve the stress of dieting. Escape the paradox. Free yourself from dieting. 🙌 #psychologyofeating #eatingpsychology #dietsdontwork #ditchthediet #stresseating #emotionaleating #dietculture

Cortisol, the main stress hormone, blunts pleasure receptors in the body, so when we’re stressed we need more of what gives us pleasure. This can often cause unwanted overeating.

#pyschologyofeating #eatingpsychology #dietsdontwork #ditchthediet #bodypositivity #emotionaleating #overeating #weightloss #selflove #selfhealing #mindfulness #intuitiveeating #nourishnotpunish Self Healing, Body Positivity, Homework, We Need

Cortisol, the main stress hormone, blunts pleasure receptors in the body, so when we’re stressed we need more of what gives us pleasure. This can often cause unwanted overeating. #pyschologyofeating #eatingpsychology #dietsdontwork #ditchthediet #bodypositivity #emotionaleating #overeating #weightloss #selflove #selfhealing #mindfulness #intuitiveeating #nourishnotpunish

Find It

You Must

Real pleasure has wisdom in it. To find it, you must be willing to explore, experiment, and throw out the negative rules you’ve inherited from the world about pleasure from food and life. 🌿 #pyschologyofeating #eatingpsychology #dietsdontwork #ditchthediet #bodypositivity #healthyeating #weightloss #relationshipwithfood #transformyourrelationshipwithfood #selflove #selfhealing #mindfulness #intuitiveeating #nourishnotpunish

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Eating Psychology