Deep breaths
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“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often
Take A Deep Breath And Let It Go.
You can do this 💪🏼 #beatcovid19athome
