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Neck And Shoulder StretchesBow Legged CorrectionUpper Body StretchesBeginner PilatesShoulder StretchesCardio YogaBow LeggedLatihan YogaYoga BeginnersThe Benefits of a Hatha Yoga PracticeYoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
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Hata YogaManipura ChakraYoga Poses For 2Yoga Poses NamesBack YogaBasic Yoga PosesYoga For SeniorsPoses YogaLatihan Yoga15 Basic Yoga Poses – Yoga for BeginnersYou learn about basic yoga poses for beginners. We share some of them in this article so you can start your practice at home as soon as possible.