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At Home Hamstring WorkoutGlute And Hamstring WorkoutQuad MusclesQuads And HamstringsHamstring WorkoutQuad ExercisesMuscle Building WorkoutsFitness Inspiration QuotesBiceps Workout3.8K views · 846 reactions | Knowledge is power! Here’s 3 common exercises used to target each of these individual muscles. The main difference, as you can see, is how much knee flexion is applied…Knowledge is power! Here’s 3 common exercises used to target each of these individual muscles. The main difference, as you can see, is how much knee flexion is applied when performing the movements....