Human garage

Human Garage on Instagram: “If you are holding onto trauma or you have tension in the core of your body that impacts movement and digestion try this fascial maneuver.…”

Human Garage on Instagram: "Lots of people have been dealing with pelvic floor issues lately – lots of questions coming in. Looking for some movements and relief? In today’s “Movement of the Day” Garry @garrylineham is showing the #pretzelsquat and the #psoasrelease. We’d LOVE to see your videos of doing these movements and your experience! Capture a video of you doing the Movement of the Day and how you felt after – post it on Instagram – tag @humangarage and use the hashtag #hgmovementotd…

Human Garage on Instagram: "Movement of the Day! Finger twist release. Do this if you’re experiencing cognitive issues, or head, neck, & shoulders stuff! Post your experiences or your videos showing the movement of the day. Tag @humangarage and use hashtag #hgmovementotd #humangarage #fascialmaneuvers #fascia #fascialrelease"

Because every part of the body is connected, we can resolve many pains and problems throughout our anatomy by working on the hips.