Macros and micros

Before moving on to the major differences between macro-nutrients and micro-nutrients, let us take a simple overview of what nutrients are: Nutrients are the organic [...]

If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!

Your complete guide to understanding macro nutrients and micronutrients. Get your macro nutrients food list to find healthy sources of fats, proteins and carbohydrates from nutrients dense whole foods. What are the macronutrients? ​The macronutrients are proteins, fats and carbohydrates. Every macronutrient is important and each have different roles and functions in the body. General macronutients ratio guidelines is to have 30% of diet be quality protein..... #macronutrient #micronutrients

Both categories are crucial to keep tabs on.

Calculate exactly what your perfect, goal-supporting eating plan looks like

Learn more about macronutrients and micronutrients, the two primary classifications of nutrients found in food and beverages. #macros #countingmacros

Here is a simple layout of nutrients and how to distinguish them appropriately.

Unlocking the secret to optimal blood sugar doesn't just end with what's on your plate. 🍽️ It's a symphony of factors: from digesting fats and proteins efficiently, to the quality of nutrients you consume, both macro and micro. 🥑🍖 Balance in your gut microbiome sets the stage for overall wellness, while daily sunlight ☀️ and quality sleep 🌙 tune your body's rhythm. Consistent, circadian-aligned meals keep the beat, and support for mental and emotional stress 🧘‍♀️💌 plays a crucial role…

Meal prepping for your macros is essential if you want to acheive any body composition goal whether it is fat loss or muscle gain.

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.