Neck tension

There's a reason why your neck tension won't go away. You have overactive muscles and underactive muscles. Use these corrective exercises to create balance.

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Kristen Bos | Doctor of Physical Therapy on Instagram: "Unlock the secret to alleviating persistent neck tension through the practice of mindful breathing. 🌟 🧘‍♀️ Oftentimes, tightness in the neck and upper traps is closely linked with restrictions in the ribcage, compelling individuals to rely on their neck and shoulder muscles to elevate the ribcage for adequate airflow throughout the day. 🫁 By engaging in targeted movements, we can effectively reduce muscle tension that hampers deep…

Juergen Horn on Instagram: "This @humangarage Fascial Maneuver has helped me release tension in my neck and get more mobile too. It’s very simple to perform and works super well. Try it out and let me know in the comments how it makes you feel :)"

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

Release Technique w/ Maggie Valentino | CMT | FST on Instagram: "🌟 Ready to relieve neck tension and create space on your neck? 🌟 If you've been feeling tightness and discomfort in your neck, this DIY technique is for you! Using gravity and gentle traction, you can effectively release tension and promote relaxation in your neck muscles. No props needed—just your body and a few minutes of your time! #NeckTensionRelief #DIYTechnique #ReleaseTechnique #MuscleRelaxation #NeckPainRelief…