Period health

We all know that periods aren't fun. These beacons of fertility don't just ruin our underwear, but they also have the ability to wreak havoc in our already messed-up lives. Days before Aunt Flo pays a visit, there’s a stream of emotions that our bodies go through. The infamous PMS (pre-menstrual syndrome)

Wan to make your period come sooner? Learn how to induce your period and jumpstart your menstrual cycle the natural with some of these tried and true remedies.

This is self-care on a whole other level because when you're on your period you need extra comfort and extra nourishment than usual. Here are 30 mindful activities to do during your menstrual cycle | Activities To Do On Your Period | Activities During Period | Menstrual Cycle | Menstrual Health | Menstrual Cramp Relief | Menstruation | Period Cramps | Period Problems | Self-Care On Your Period | Self-Care Tips | Women's Health | Self-Care Daily | Self-Care For Women | Self-Care Rituals

From sore breasts to period poo and dry skin, here all the symptoms you can experience because of your menstrual cycle that aren't period cramps.

Christine | Hormone Goddess on Instagram: “Did you know that our periods have been deemed as a vital sign?! Vital signs give you clues about the overall state of your health. Other…”

Why Am I Spotting Before or After My Period? Seeing small amounts of blood on your underwear? Click to read Nourished Natural Health's guide on the causes of spotting and how to stop regular bleeding.

Menstrual Cycle: What’s Normal And What’s Not: A complete menstrual cycle is counted from the first day of a period to the first day of the next one. However, it isn’t the same for every woman. In fact, menstrual flow can occur anywhere between 21 days or 35 days, and it can last anywhere between 2 to 5 days. #health #wellness #menstrualcycle