Postpartum emotions
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Postpartum emotions are especially overwhelming when you're a first time mom and not expecting them. No one discusses these four emotions!
The baby blues vs. postpartum depression, what's the difference? Here is what it felt like from a mother who has experienced both, as well as neither.
Here are 8 simple, but effective tips for your mental and emotional well-being during the postpartum period ✨ try not to compare yourself to other parents ✨ get fresh air at least once a day ✨ practice positive affirmations ✨ unfollow or mute social media as needed ✨ keep a journal/log of how you're feeling ✨ give yourself permission to not be okay ✨ maximize your maternity/paternity leave ✨ if interested and able, hire out help
The fourth trimester (yes, I’m calling it another trimester) is a wild adventure. There is so much going on, your body is healing, you are figuring out a new routine with your partner, learning what your new little human likes and doesn’t like and becoming the most raw version of yourself before blo
Prioritize your well-being with these essential postpartum self-care tips for new moms. Learn how to manage recovery, emotional health, and physical wellness. Discover strategies for rest, nutrition, and support to help you navigate the early stages of motherhood. Postpartum self-care New mom tips Postpartum recovery Emotional health after birth Physical wellness for moms Rest and nutrition for new moms Early motherhood support Self-care strategies New parent advice Maternal health tips
So you asked me to write about what to expect postpartum and here it is, summed up in one picture. These are some of the physical, mental and emotional aspects of postpartum life that you may experience. You may not experience them all but you're likely to experience a few. I've probably missed some, having a baby is such a huge life event that brings so many changes! Do you recognise any on this list as being something you felt personally, or did you experience something that I've missed?
