Quad smith machine

The Smith machine squat allows you to target specific muscle groups. See the 7 best Smith machine squat variations for glutes and quads.

LAUREN WHITE on Instagram: “Give it up for ANOTHER LEG DAY👏🏽 These workouts will target your quads, hammys, and that side bootyyyyy🍑 •Smith machine elevated lunge…”

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

🍑 BOOTAY DAY 🍑 ( @fitguru101 )⠀ -⠀ With a side of quads and hammies. Here’s a quick smith machine only glute focused leg day.⠀ Make sure to…

Read our sled hack squat guide. Learn how to do this exercise, the muscles worked, and the main benefits.

If the same old lifts are getting a little stale, try one of these 12 uncommon movements for anything-but-common muscle and strength gains!

Instagram sensation "Badass Cass" doesn't hold back when it's time to train legs. Try this sneaky-tough lower-body burner to earn your wheels through hard work and high reps!

There’s a fine line between overtraining your legs and not training them hard enough. Not surprisingly, most of us fall into one of the two camps. That problem can be traced back to one question: what type of lower body workouts are you doing? and how are you working out your legs? People approach their […]