Workout Details
• Back squats - 8-15 reps, 4-5 working sets
• Bulgarian split squats - 12x3 / leg
• SUPERSET
• Narrow (quad focused) leg press - 12x3
• Jumping lunges - 20x3
• TRISET
• Pause goblet squats - 10x3
• Constant tension goblet squats - 10x3
• Bodyweight speed squats - 10x3
• FINISHER (not shown)
• Seated, weighted calf raises - 15x3
Workout Details - Beginner Version
• Smith machine squats - 12x3
• Bulgarian split squats with support - 10x3 / leg
• Leg press - 12x3
• SUPERSET
• Pause squats (appropriate weight or bodyweight) - 10x2-3
• Bodyweight pulse squats - 10x2-3
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Standing bodyweight calf raises - 15x2-3
Outfit from Oner Active (you can shop directly through the link in my bio)