Here are 100 books that Lifespan fans have personally recommended if you like
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I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, āCan We Eat to Starve Cancer?ā has garnered more than 11 million views.
This is a book all about gut health, and how the microbiome and the foods that either nurture it, or harm it, can heal or injure your gut. As a physician, I know how miserable intestinal distress can be for someone who suffers from it. Written by Dr. Will Bulsiewicz, a gastroenterologist, Fiber Fueled (and its follow-up cookbook) will answer almost every question youāve ever had about how to heal your gut with food.
Fix your health with fibre not fads - the instant New York Times bestseller
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel ourā¦
Iāve lived with anxiety for most of my life. Whether itās been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, Iāve seen up close what works and what doesnāt. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, weāve unlocked a whole new level of liberation where we can show up fully, worries and all.
The research on the gut-brain axis connection and how what we are eating and drinking contributes to our anxiety is beyond fascinating.
A cookbook and a breakdown of the foods to eat and avoid depending on the mental health concern, this book is one for the ages. When you consider how our foods are contributing to inflammation in the body, and thus an increased stress response, itās no wonder we feel more anxious. Thankfully, Dr. Naidoo makes astute recommendations on how we can shift the course of our anxiety but changing what we put in our mouths.
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging fromā¦
I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, āCan We Eat to Starve Cancer?ā has garnered more than 11 million views.
Dean Ornish is a legend in the world of lifestyle medicine. He was the first to show you can reverse heart disease with diet and lifestyle, and his work has gone on to study many of the diseases we care about, from diabetes to prostate cancer to Alzheimerās disease. Undo It is a wonderful synthesis of Dr. Ornishās research, and it suggests a unifying hypothesis for disease. This book also is co-authored by Anne Ornish, who brings a holistic dimension to lifestyle medicine.
NATIONAL BESTSELLER ā¢ By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated ā#1 for Heart Healthā by U.S. News & World Report, Dr. Ornishās Program is now covered by Medicare when offered virtually at home.
Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverseāundo!āthe progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, āCan We Eat to Starve Cancer?ā has garnered more than 11 million views.
2020 Foreword Indie Award Winner in the "Health" Category
From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole
Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever-about the foods we eat, what good nutrition looks like, and what it can do for our health.
In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means forā¦
Iāve long been fascinated by how life unfolds from a single fertilized egg cell containing just one set of DNA, whether itās a human, mouse, frog, worm, or anything else. While studying for my PhD in the Gurdon Institute in Cambridge, which combines brings together researchers working on development and cancer, and spending twelve years in science communication at Cancer Research UK, the worldās largest cancer research charity, I came to see cancer and development as two sides of the same coin: one process unfolding healthy life as egg becomes embryo, and the other ultimately bringing disease and death as a single cell grows into a deadly tumor.
Cancer and ageing are inextricably linked, with the risk of cancer increasing significantly over the age of 60, so Andrewās book about the biology of ageing is very much a companion piece to my own. He digs into the latest scientific research on why and how our cells, tissues, and bodies age, and neatly sifts fact from fiction when it comes to anti-ageing supplements and treatments. His most surprisingly simple piece of advice to help slow the ravages of time? Make sure you clean your teeth!
'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans
'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent
'An exhilarating journey . . . Steele is a superb guide' Telegraph
'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday
Ageless is a guide to the biggest issue we all face. Ageing - not cancer, not heartā¦
If my early childhood was any indication, I would be the last person you would want to take financial and retirement advice from. Why? Growing up, we never had any money! Every day was a struggle for my single mom of five. At an early age, I knew I didnāt want to be poor and struggle for everything. I knew I wanted to enjoy life and experience it to the fullest. Iād watch adventure movies such as Raiders of the Lost Ark and dream of going to exotic countries and on adventures like Indiana Jones. From those early years, Iāve been committed to creating and living the best life possible for myself and my clients.
Too many retirees think that as they age, they must lose their energy and their health. That's crap.
You can upgrade your health as you age. You can gain more energy and vitality with each passing day, week, month, and year. This is a great book to introduce you to thinking about your health and aging differently.
Don't feel like you need to implement everything the author discusses, but use the book to expand your view of aging and what's possible. Your #1 job in retirement is to stay healthy. This book can help.
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
From this book, I learned how important muscle tissue is to overall health. It was quite eye-opening to learn about the effects of poor muscle quality on our longevity and healthspan.
I really appreciated the practical aspects of this book, which helped me come up with a strategic plan for myself and my clients to improve their muscle health for their overall health!
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine (R).
After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
When we think about muscle, we tend to think about strength or aesthetics, butā¦
Some retirement choices start out as great adventures but stall. The RV loses its sheen or the cruises begin to look alike. Some retirees actually finish the infamous to-do list or tire of golf. Some people avoid retiring because theyāve heard of those failures! My goal is to help people find meaning and purpose in the activities they undertake in retirement and avoid any pitfalls. The books Iāve chosen here have helped give me a great platform to work from.Iāve discovered that if you can be curious, reach out in empathy, and be determined to keep at the search for joy and meaning, youāll find that retirement adventure of play and purpose.
I was a professional couch-potato. I grew up with a clear choice: Use my head or use my feet. I ignored activity in my pursuit of more cerebral choices.
Despite the urgings of my loving family, the advice of others, and by-pass surgery, I continued my sedentary ways. It was only when I held my new grandson that I began to assess who I wanted to be as a role model.
Chris Crowley and Henry Lodge got me up off the couch and into activity. I have a better life because of their encouragement and detailed plans.
You donāt have to be sedentary like me to appreciate this book. Turns out that you should do more as you run pel-mell into your senior years. Chris and Henry show you how you can step up your game.
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the countryās most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocksāhow to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.
The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commitā¦
As a medical herbalist for over 25 years, I have long been treating people for chronic fatigue, post-viral fatigue, and, more recently, Long Covid. These days, there is so much stress to consider too, and I have recognized that stress has a major effect on the health of our bodies and also our life experience. One of my great interests in life is the wisdom of Nature, spirituality, and metaphysics. I love to combine medical science with spirituality, metaphysics, and Nature to contribute to helping people to feel their best through the wisdom of nature.
This was a fascinating read. I love traveling, especially to places where the Western world has had less impact, so this book appealed to me. Having traveled widely, adventurer and expedition leader Dan Buettner set out to discover the areas of the world where people lived longer and more healthily than our average modern human being.
On a map of the world, he circled five ālongevity hotspotā areas in blue, which became known as The Blue Zones. While chronic disease is becoming increasingly common in the developed world, these Blue Zones communities experience low rates of chronic disease and live in good health, easily into their 90ās and even over 100 years. He says that genetics only accounts for about 20ā30% of our longevity and ability to live well. The rest is determined by our lifestyle and our diet.
In this wonderful book, he discusses the lifestyles and choices madeā¦
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In Theā¦
My obsession with decision-making books began in elementary school, when I read tons of Choose Your Own Adventure books. When I realized they wouldnāt prepare me for life (turns out, dragons are rare), I began reading others. I got an MBA at Stanford, where I took a class taught by labor economist Myra Strober that changed my life by helping me navigate the money and love decisions I encountered while climbing the corporate ladder at Gap Inc. and raising two young kids with my husband. My former professor and I wrote Money and Loveto empower more people to live more intentional lives and feel more confident about their big life decisions.
I love books about trends that make predictions, and Gratton and Scottās book lays out very compelling evidence about how the increase in life expectancy will ā and should ā change the way we live. First, they lay out why the three stage model of life (education, work, retirement) doesnāt work as we live longer. Then, they draw on their complementary backgrounds in psychology and economics to tell us what we should do instead. From how to handle our money, to how to think about our careers and relationships, this book offers a recipe for making our extra years fulfilling and meaningful.
What will your 100-year life look like?
Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?
Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse - life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60,ā¦
