1000 calories

1000 Calories Workout is a DAREBEE home fitness no-equipment high-burn high-intensity workout that helps you burn 1,000 calories in a single workout.

@Regrann from @hooper.fit - CALORIES BURNED PER ONE HOUR OF AEROBIC EXERCISE . ‍♀️ Just realized I put "jump roping" instead of "jumping rope." That's what happens when I make an #infographic before ☕️. Whoops. Too late now. ‍♀️ . Okay, let's just go ahead and acknowledge that this will massively vary from person to person based on a whole slew of genetic factors. These numbers are an AVERAGE at best. . Having said that, these are the six most common methods of regular aerobic exercise and…

So instead of posting a screenshot of my daily calories from www.calorieking.com, I've decided to do up some basic meal plans of the types of meals that I am trying to eat on a regular basis. I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work (rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms) and make a salad at lunchtime (adding some protein - usually tinned tuna because it is quick and easy). The…

Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!