David sinclair
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Harvard professor David Sinclair says his "biological age" is a decade younger due to habits like intermittent fasting. The research is ongoing.
Adding these to our grocery list.
Plus, the one food he makes "religiously."
Dr David Sinclair - Lifespan. The Revolutionary Science of Why We Age - and Why We Don't Have to, Paperback - In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we thi
“Because I skip 1-2 meals most days, and eat a mainly sugar-free diet, my liver is trained and easily and steadily takes care of my glucose needs, in a process called gluconeogenesis. It’s way smarter than my eyes and mouth 😉 10/n”
Dr. David Sinclair, PhD, shares lessons in longevity and anti-aging from his lab at Harvard Medical School.
