Fallen arches

A physical therapist explains how to do toe yoga to help support a weak or fallen arch by building strength and mobility in the foot.

If you have flat feet or fallen arches, strengthening exercises sometimes help, but don't always fix the problem. See a podiatrist if you have this condition.

These flat feet exercises might help ease any pain or alignment issues you have caused by fallen arches. They’re quick, simple, and can be done almost anywhere.

SoleSteps® are engineered to help relieve the daily stress your body encounters from walking, standing, and exercising using four key points.

Fallen arches is one of the most common problems of the foot and ankle. It occurs when the posterior tibial tendon becomes inflamed or torn.

For people with flat feet, the simple activity of walking can be agonizing. If you walk a lot, learn more about the best walking shoes for flat feet.

Flat feet, also known as fallen arches, are a postural deformity which affect the arches of the feet. Individuals with flat feet either have low arches or no arch or curvature around the inner side of the sole of their foot; when they stand, the sole of their foot often makes complete contact with the ground. This condition can cause pain and discomfort in some people as the arch of the foot plays a crucial role in body alignment and...

Optimal Alignment of Knee, Ankle, and Arch

So, I mentioned that my recent toenail issue was due indirectly to collapsed arches. While I knew what a collapsed (or fallen arch) was, I wasn't...