Hiit finisher workout

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Anthony Carlo on Instagram: "HIIT CIRCUIT that’ll have you 😰.

Let’s get active and set the tone for the week. Use this for a workout on its own, as a finisher, or however you see fit.

For reference, the weight I utilized is 45lbs dumbbells.

✅ 40 road runners
✅ 8 squat to press
✅ 20 Alt. Overhead Marches 
✅ 8 Burpee Variations

1 minute rest.. 5 Rounds 

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Anthony Carlo on Instagram: "HIIT CIRCUIT that’ll have you 😰. Let’s get active and set the tone for the week. Use this for a workout on its own, as a finisher, or however you see fit. For reference, the weight I utilized is 45lbs dumbbells. ✅ 40 road runners ✅ 8 squat to press ✅ 20 Alt. Overhead Marches ✅ 8 Burpee Variations 1 minute rest.. 5 Rounds #fullbody #fullbodyworkout #hiit #hiitworkout #cardioworkout #dumbbells #strengthtraining #strengthandconditioning"

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