Jillian Michaels

According to coach Jillian Michaels (and a pair of nutritionists), these are the ingredients that may sabotage your metabolism if you eat them in excess.

Fitness guru Jillian Michaels shares her top tips to stay healthy in the new year. Learn her 5 simple, effective tips for a healthier y.o.u.!

Jillian Michaels, is no stranger to fitness trends. She has decades of experience helping everyday people reach their goals, so when it comes to working out, Michaels is totally clued in. Not only does she know exactly what works, but she also knows exactly what doesn't work — and exactly what's wasting your time. While any form of exercise is obviously better than no exercise at all, we chatted with Michaels to find out about all the fitness trends that we should be ditching immediately.

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Ditch the diet. All of them. Trainer Jillian Michaels swears to E! News that it's possible to feel your absolute best with these simple-to-follow, B.S.-free tips.

"At 13, I weighed around 170 pounds."

In a world full of “detoxes and diets,” it’s easy to get sucked in and try them all… Trust me, I have tried most of them. I have become the “Mikey” of trying these crazy Pinterest diets and detox waters. Remember those Life cereal commercials from your childhood where the cereal bowl keeps being passed

If you're looking for a way to lose weight from the comfort of your own home, you'll love these free Jillian Micheals workout videos!

Fitness trainer Jillian Michaels tied the knot to fiancée DeShanna Marie Minuto in a private African ceremony

Looking to drop that extra water weight and reduce bloating? Try Jillian Michaels detox water - It is a natural diuretic drink!