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Workouts For Sore MusclesAfter Workout RecoveryMuscle Recovery TipsMuscle Recovery After WorkoutSore After WorkoutSore Muscles After WorkoutGym BaddieFoam Rolling ExercisesProtein And CarbsWorkouts For Sore MusclesFeeling sore after a workout? Try these 6 tips for more effective recovery: 1. Warm up and cool down to prepare and relax your muscles to prevent injuries and reduce muscle stiffness. 2. Stay hydrated before, during, and after workouts to prevent muscle cramps. 3. Fuel up with protein and carbs within 30-60 minutes post-workout to enhance the process of repairing and building muscles 4. Foam roll and massage after exercising muscle to reduce tightness and improve blood flow. 5. Incorporate…