Brownies & Squares
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419K views · 12K reactions | PUMPKIN PIE CHIA PUDDING 🥧✨ Fall is officially here this weekend, so if you are looking for something to prep with all the cozy flavours then you have to try this breakfast option! These chia puddings are high in fibre to support digestion, gut health, and keep you feeling full all morning long!! All you need is: - milk - pumpkin puree - maple syrup - vanilla extract - Greek yogurt - chia seeds - pumpkin pie spice - salt - graham crackers (gluten feee if needed)! - whipped cream 🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition info, or find it linked in my bio!! 🌟For substitutions and variations: you can find common swaps above the detailed recipe in the printable version!! ⚠️ I do not authorize any of accounts to repost my content without permission from me! - - - - #mealprep #easyrecipes #healthylifestyle #breakfastinspo #healthybreakfast #fallrecipes | Nicole Addison, RD, MHSc | George Benson · Breezin'
17K views · 2.2K reactions | 3-Ingredient Reese’s Brownies 🍫🥜 Easy, delicious, and low-carb! These brownies are a game-changer for keto dessert lovers! 😋 What You Need: 🍳 4 eggs (room temp) 🍫 8 oz sugar-free chocolate chips 🥜 1/4 cup peanut butter How to Make Them: 1️⃣ Heat your oven to 325°F. 2️⃣ Separate the egg whites from the yolks. 3️⃣ Whisk the egg whites until they form stiff peaks. 4️⃣ Melt the chocolate chips by microwaving in 30-second bursts, stirring each time. 5️⃣ Gently fold the yolks into the melted chocolate, then carefully mix in the egg whites. 6️⃣ Pour the mixture into a greased, parchment-lined 9” cake dish. 7️⃣ Drizzle the peanut butter on top and swirl it through with a knife. 8️⃣ Bake for 30 minutes. ⭐ Pro Tip: Ensure the eggs are at room temperature to prevent the chocolate from hardening. Love this recipe? Drop a 🍫 in the comments if you want to try it! 🚨 Discover more tips and full recipe details, & easy, one-click Instacart shopping here: ➡ https://keto.recipes/easy-low-carb-reeses-inspired-brownies/ 📸: @ketosnackz — #KetoDesserts #LowCarbBrownies #EasyKeto #KetoRecipes #SugarFreeTreats #HealthyBaking #KetoLife #ChocolateLovers #PeanutButter #BakingInspo #InstacartRecipes | Keto Recipes
154K views · 9.7K reactions | This healthy Pumpkin Pie Protein Yogurt Bark is a low-carb, tasty treat topped with chocolate chips and pecans! Vegan and Keto yogurt bark options are available below! Recipe: ✨2 1/2 cups plain Greek yogurt or dairy-free for vegan ✨1 scoop vanilla protein powder ✨1/2 cup pumpkin puree (can add 2 additional tbsp for a more powerful pumpkin flavor) ✨2 tbsp cream cheese dairy-free or regular(optional, but helps it not get icy in the freezer) ✨1.5 teaspoons pumpkin pie spice ✨1/2 tsp vanilla extract ✨3-4 tbsp powdered monk fruit or maple syrup/honey, or sugar-free syrup (add an additional if you like it extra sweet, in 1 tbsp increments) ✨3 tbsp chopped pecans ✨1/4 cup dark chocolate chips Line a baking sheet with parchment paper. Whisk together the yogurt, pumpkin puree, cream cheese, protein powder, vanilla extract, pumpkin pie spice, and maple syrup or powdered monk fruit in a bowl. Taste and adjust sweetness as needed. Spread mixture onto prepared sheet pan on top of parchment paper in an even layer, roughly 1/2 inch thick. Sprinkle on chopped pecans and chocolate chips. Place the tray in the freezer for 2-4 hours or until solid. Break into pieces or cut with a knife. Store in the freezer until ready to eat. #highprotein #protein #yogurtbark #pumpkin #pumpkinpie #pumpkinspice #fall #fallrecipes #cozy #fallseason | Ashley McCrary | Benny Goodman Quartet · Stompin' at the Savoy (Take 2)
281K views · 36K reactions | 🍂 Fall in love with this Pumpkin Spice Yogurt Bark - an autumn-inspired treat that you can prepare in less than 5 minutes! Ingredients: • 1 cup vanilla greek yogurt (190 g) • 2 tbsp maple syrup (adjust for your taste) • 1/4 cup pumpkin (55 g) • 1/2 tsp pumpkin spice (or cinnamon) • Pumpkin seeds • Pecans • Cookie chunks Instructions: 1. In a bowl, mix together yogurt, pumpkin puree, maple syrup, and cinnamon until well combined. 2. Spread the mixture evenly onto a parchment-lined baking pan or cutting board. 3. Decorate the top with pecans, pumpkin seeds, and cookie chunks. 4. Place the pan in the freezer and let it freeze for 2-3 hours or until fully set. 5. Once frozen, break the yogurt bark into pieces and enjoy! Perfect for a fall-inspired snack! Enjoy ✨ 🏷️#yogurtbark #pumpkinspice #quickrecipes #viralrecipes #easyrecipes #snack | Giulia Ardizzone | Balynt · Harmony
1.2M views · 25K reactions | ✨EASY✨ 3-INGREDIENT BROWNIES — w/ ingredients you already have at home, so try this recipe today! Low carb, 0 processed sugar, gluten-free & dairy/free. A win for all!! These little babes were literally gone within 48 hours and I can’t believe it took me this long to try the recipe. They are SO EASY with only 5 minutes of prep time, I promise ANYONE can make them! INGREDIENTS: + 3 ripe bananas + 1 cup peanut butter (I used crunchy and I love that it had the peanuts also in it!) + 1/2 cup cacao (optional: you can also use chocolate chips but I didn’t because I wanted to keep them less sweet) INSTRUCTIONS: 1.) mash all 3 bananas, mix in peanut butter and cacao 2.) line a baking tray with parchment paper and pour mixture in. Bake in the oven at 375F for 25-30 minutes. You can use a tooth pick to check if it’s cooked through! 3.) let cool, slice and enjoy. Seriously this recipes going to be on repeat. SAVE it, SEND it & thank me later!! xx | Kelsey Rose Fitness | Carlos Campos · Param-Pam-Pam
568K views · 25K reactions | chickpea blondies are trending right now but.. they featured in my cookbook ‘The Food Medic For Life’ from 2018! (available on Amazon & all good book stores 👀) I’m not suggesting this recipe replaces the classic blondie but it’s a great sweet snack thats packed with fibre, plant-based protein and whole food ingredients 🤝 Don’t knock them till you try it! 😙 ingredients ✨1 tin of chickpeas, rinsed WELL and drained ✨125g smooth peanut butter (tahini works well too!) ✨90ml of maple syrup (or honey) ✨pinch of salt ✨2-3 TBSP milk ✨1 tsp baking powder ✨60g dark chocolate chips method 1. preheat the oven to 200c 2. grease & line a small square or round cake tin. 3. add all the ingredients except the chocolate chips to a blender (add the milk last to achieve desired cake batter consistency) 4. stir in the chocolate chips 5. Bake for 15-18 minutes - drizzle extra chocolate & pb on top if you wish. 6. slice when cooled and stor in an airtight container for 5 days #chickpeas #chickpeablondies #viralrecipes #healthysnacks #snack #protein #fibre | Dr Hazel Wallace BSc MSc MBBCh | Marvin Gaye · How Sweet It Is (To Be Loved By You)
288K views · 48K reactions | No bake brownie bites recipe :) Just 3 ingredients and secretly healthy! Comment “recipe” and I’ll DM you the recipe right this second OR google “the big man’s world brownie bites” #nobakebrowniebites #browniebites #cleansweetscookbook #healthydessert #healthyrecipeshare #wholefoods #thebakefeed #vegandessert #nobake #nobakedessert #rawdessert #vegansnack #glutenfreesnack #thebigmansworld | Arman Liew | thebigmansworld · Original audio
909K views · 71K reactions | 🇹🇷 🤝 🇺🇸 No Bake Date Brownies Original creator: @elektraps Macros if split into 9: 365 cals & 7.5g P / 48g C / 19g F 2 c Dates 1/2 c PB 2 T Cocoa Powder 1/2 tsp Salt 6.75 oz (190g) Dark Chocolate 1 tsp Coconut Oil 1/4 c Peanuts, chopped Combine dates, PB, cocoa, & salt into a food processor or blender and blend until smooth. Add to a parchment paper lined dish and flatten the batter out into a rectangle. Place into the fridge for 30-45 mins or the freezer for 20-30 minutes. While the batter cools, melt chocolate chips and coconut oil in a small bowl. Then, chop up peanuts. Cut the brownies into small squares and then fully cover in chocolate and top with peanuts. #healthydessert #homemadebrownies #snackrecipes | Josh New | j.newtrition · Original audio
17K views · 14K reactions | 3-Ingredient Reese’s Brownies 🍫🥜 Craving a quick, keto-friendly & delicious treat? These low-carb Reese’s brownies are super easy and totally irresistible! 😋 What You Need: 🥚 4 eggs, room temp 🍫 8 oz sugar-free chocolate chips 🥜 1/4 cup peanut butter How to Make It: 1️⃣ Preheat your oven to 325°F. 2️⃣ Separate egg whites and yolks. 3️⃣ Whip the egg whites until they form stiff peaks. 4️⃣ Microwave chocolate chips, stirring every 30 seconds until melted. 5️⃣ Blend in yolks with melted chocolate, then gently fold in the whipped whites. 6️⃣ Pour mixture into a greased, parchment-lined 9” cake dish. 7️⃣ Swirl peanut butter on top using a butter knife. 8️⃣ Bake for 30 minutes. ⭐ Pro Tip: Use room temp eggs to keep the chocolate smooth when mixing! Love this recipe? Drop a 🍫 in the comments if you want to try it! 🚨 For more tips, variations, and our new 'Get Ingredients with Instacart' feature, visit: ➡️ https://keto.recipes/easy-low-carb-reeses-inspired-brownies/ 📸: @ketosnackz — #KetoRecipes #LowCarbDesserts #ReesesBrownies #EasyKeto #HealthyBaking #QuickTreats #ChocolateLovers #PeanutButterLovers #GlutenFree #SugarFree #Instacart | Keto Recipes
80K views · 15K reactions | High Protein Pumpkin Pie Dip! In honor of Starbucks releasing their fall menu (hellooooo PSLs!), I felt like it was only right that I posted a pumpkin recipe today! This cottage cheese pumpkin pie dip is SO GOOD and it’s an absolute must make if you’re a pumpkin girly like me. Here’s how you make it (you only need 6 ingredients!): Ingredients 15.5 oz pumpkin puree 16 oz cottage cheese 1 tsp vanilla extract 1/2 cup maple syrup 1.5 tbsp pumpkin pie spice 1 tsp cinnamon Add all ingredients to a food processor or high speed blender. Blend on high until dip is smooth and creamy, scraping down the sides as needed with a silicone spatula. I love serving this with sliced green apples, but you can also serve with graham crackers, animal crackers or strawberries! For the full recipe, find it on my blog: https://thebalancednutritionist.com/pumpkin-cottage-cheese-dip/ | Jamie Nadeau | the.balanced.nutritionist · Original audio
