Breath in breath out
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When you are angry, peaceful, happy, or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe. The breath can be used as a tool to do many things with the body and the mind.Just Breathing 🙏 #deepbreaths #breathedeep #restorative #nervoussystem #mindfull #yogaforhealth #meditationteacher #innerjourney #breatheeasy #uncertainty #takeadeepbreath #impermanence #staypresent #mypath #behere #breath
The blog for Duff the Psych addresses various topics related to mental health and illness, including anxiety, depression, self care, and more.
“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often
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Keep this in mind to help you get through your tough days, weeks, and beyond!
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As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath. Here is a simple breathwork practice to ground and anchor you: One hand on belly, one hand on heart. Become aware of your breath, the
