Breath training

Alternate Nostril Breathing (Nadi shodhana pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

Bas Rutten Respiratory Training Device: Designed by Bas Rutten himself, the O2 Trainer is a lightweight and portable breathing exercise device for lungs that helps increase inspiratory (inhalation) muscle endurance. The breath trainer regulates air intake while also improving oxygen efficiency during exercise. Fast and Noticeable Results: With just 30 reps (under four minutes) of the O2 lung trainer, you will start to strengthen your breathing muscles responsible for opening your lungs…

This simple guide breaks down breathing while you exercise so you can make the most of your workouts.

“Just Breathe” may sound like an infuriating suggestion when you are feeling overwhelmed. But when done correctly, breathing may be the key to finally getting a handle on your stress.Stress is typically accompanied by fast, shallow breathing, which can make a stress reaction even worse. Studies have shown that deep breathing exercises can help combat stress significantly¹ and may also have a positive impact on depression², heart rate, and blood pressure³. When practicing deep breathing, you…

All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.

Breathing, an autonomous function, also possesses a feature unique to a few bodily activities: we can control it.

One of the most important aspects in freediving is breathing control. Yet, most people do it the wrong way. Learn how to control your breathing by multiple National Record holder & Alchemy freediver Helena Bourdillon.

Mike Chang | Flow60 on Instagram: "When we hold onto a lot of negative emotions and tension inside the body, you want to do all you can let it go. When we combine, tap, massage, strength, training, stretching, breathing, and meditation, all together in one single practice you create the biggest impact to releasing all the negativity from inside of your body and mind."