Coping mechanisms

“Coping skills include those that help us deal with the feelings, and also include some that are not necessarily so healthy! For example if I am sad I can go for a walk and enjoy all the beauty of nature or I can eat a pint of ice cream. One leaves me feeling better! 🤣”

What is unhealthy coping mechanism? It's something that makes you feel better in the moment, but in reality they prevent you from truly healing & finding peace.

Coping skills for adults with ADHD include strategies for organization and time management, mindfulness, exercise, and modifying your living and work space.

Self-care in addiction recovery is a vital aspect of maintaining your health and wellbeing to stay on track through sobriety.

Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely

Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021.