Fitness journey

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Things to keep in mind when starting your fitness journey: - There is no magic pill - Comparing yourself to others won’t do you any good - Recovery is as important as working out - Focus on progress, not perfection - Long-term consistency beats short-term intensity Gymaholic App: https://www.gymaholic.co/ #fitness #motivation #workout #gymaholic #fitness #training

I thought today I'd share things that they don't always tell you about fitness journeys and I wish I knew before I started on my journey to fitness.

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

These are the steps that I swear by when starting your health and fitness journey!

Don't make these mistakes! Learn 14 things I wish I knew when I began my fitness journey that will help you as you begin yours.