Altitude training
Discover Pinterest’s best ideas and inspiration for Altitude training. Get inspired and try out new things.
By now you have no doubt seen athletes running around, lifting weights, or even riding around at sea level or moderate elevations with altitude training masks. The idea is to simulate the hypoxic condition of exercising at altitude (about 5,000 feet above sea level and higher).
Traveling to Nepal, South America, or Colorado for a hike? Follow these altitude sickness prevention tips to stay safe and healthy at high altitude.
Don't let living at sea level hold you back from summiting a 14er. This training plan can help you build the endurance you need to reach the summit.
You don't need mountains to train for big peaks and Himalayan treks. Here's how to train for high-altitude hiking at sea level.
What's the longest distance you have run? #running #mendooutdoors
I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that will help me become a hill lover, not a fighter? Thanks much! ~NateMy name is Coach Jenny, and I love hills (maybe a little too much). It's true: If there is a fork in the road, I'll always take the hilly one because it demands my attention, develops my cardiovascular and muscular system, and mixes up the wear pattern on…
Do you have a high-altitude trip planned soon? There are a few things to know to make your trip more enjoyable.
A altitude training blueprint for those with zero plans of actually climbing Everest, this fitness plan will benefit you off the mountain.
