EssenBallet DietDancer DietSaba BananaHow To Cook PlantainsBallerina DietIsabella BoylstonExercise RegimenChocolate Peanut Butter CupsWhat an Elite Ballerina Actually Eats in a DayAmerican Ballet Theatre's Isabella Boylston shares her daily diet and exercise regimen.
Ballet DietDancer DietBallerina DietHealthy CrackersQuick DietHealthy SnackingBallet BeautifulHealty FoodHealthy LunchHealthy SnackingEveryone’s body is different. Everyone’s body responds to food differently. Personally, I really enjoy food and hate being hungry!! So instead of grazing, which some people love, I feel best...
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Snacks For Dance CompetitionBallet SnacksSnacks For DancersDancers DietBallet FoodDance SnacksDance DietDancer DietQuick And Easy Snacks10 Healthy Snacks for the Busy Dancer - Dance AdvantageA dancer can't get much busier than during Spring performance time. Health and nutrition coach, Kathi Martuza shares a few of her favorite healthy and portable snacks. Easy to prep and delicious too!
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TumblrBallet DietDancer DietBallerina DietThe Black SwanLunch InspirationThe CoveteurClean Eating Recipes For DinnerOven Roasted ChickenWhat Ballet Dancers Really EatForget the Black Swan clichés. Here are nutritious (& delicious) meals dancers rely on for fuel.
Roasted Carrots And ZucchiniBallet FoodQuick Healthy LunchesBallet DietBalsamic Vinegar And Olive OilCarrots And ZucchiniLunch At WorkHealth LunchesRed Leaf LettuceBallet Beautiful Kitchen: Quick, Healthy LunchesEating a healthy lunch at work or on the go can be difficult. Life gets busy and work always seems to heat up midday, right when we should be sitting down for a...