Dumbell press

Illustration about Link dumbbells from behind the head. Exercising for bodybuilding Target muscles are marked in red. Initial and final steps. Illustration of fitness, initial, head - 43722841

Any exercise with Arnold in the name must be a good muscle builder! See what makes the Arnold dumbbell press great for building shoulders.

The close-grip dumbbell press, also known as the crush press or squeeze press, is a variation of the traditional dumbbell bench press exercise. It primarily targets the triceps and chest muscles while also engaging the shoulders to some extent.

As far as chest exercises go, the dumbbell bench press is arguably the most effective choice for building your chest. But wait. Is the dumbbell bench press

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CHEST & TRICEPS CHEST INCLINE PRESS (DUMBELLS/SMITH MACHINE) BENCH AT 45° 4 x 8  FLAT PRESS (DUMBELLS/SMITH MACHINE) 4 x 8  CABLE FLYS INCLINE (HANDLES AT TOP OF MACHINE) 3 x 8 DECLINE (HANDLE AT BOTTOM OF MACHINE) 3 x 8  TRICEPS CABLES OVERHEAD SKULL CRUSHERS (PREACHER BAR) (I USUALLY SET AT HEAD HIGHT) 4 x 8  PUSHDOWNS 3 x 8  ROPE EXTENSIONS 3 x 8  AFTER WEEK 2, IF YOU CAN DO MORE THAN 8 REPS, GO TILL FAILURE THEN UP THE WEIGHT ON NEXT SET.

Dumbell Press

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