Fire hydrants

Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips. Fire Hydrant will help develop hip mobility and flexibility which become a problem for those who have grown older or have adopted the sedentary lifestyle. Watch a demo - http://www.exercises.com.au/fire-hydrant-exercise/

Fire hydrant exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

How To Do Fire Hydrants http://www.changeinseconds.com/how-to-do-fire-hydrants/

Fire hydrants are an important exercise to know if you’re looking to build your glutes. As you can imagine, it is called the fire hydrant because it looks as though you are a dog urinating on the classic fire hydrant! It allows you to work out on all fours and really target plenty of muscle groups at the same time.

If you follow the cues and are conscious of the muscles targeted, the fire hydrant exercise will definitely increase muscle strength and definition.

Squats aren't the only exercise for your glutes (though they're certainly effective). Here are 17 exercises you can do for your backside (and how to do them).

If you want to know how to get rid of saddlebags aka the outer, upper thighs and are looking for a killer saddlebag workout, this is for you. If you’re like most of my clients, the only saddlebags you want to see are purses... not the unwanted bulges of fat on the outer thighs and hips. That's why I'm sharing my top tips on how to get rid of saddlebags and a fun saddlebag workout made with some of the best exercises for the hips and upper, outer thighs. How to Get Rid of Saddlebags If you're