I run 4 movement

hilarious things runners think. click for more

What are junk miles in running and how do you know if you're running them? Find out in this post if you are wasting your time and training.

First off, Happy 4th of July!! I am so happy that I’m off from work today. That means I have the entire day to do as I please. A gym session will start around 10, then heading to Bry’s parents’ house for some pool and dinner, then back home for fireworks! What are you doing […]

This 6-month marathon training plan is perfect for new runners, or runners with some experience under their belt! As with all our training plans, it is available for free in PDF and other formats in both miles and

Working at a gym has completely renewed my appreciation for showers. On Tuesday mornings I lead a beginner’s running group on a 5K run at 9 a.m. Though 9 a.m. may not seem that late in the day, it’s late enough in the morning for the humidity and heat to be raging in Ocala. Everyone... Read More »

Download the People on running track. Top view of running track. 22138711 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

An awesome playlist is key when completing your running or cardio training. If you don't feel motivated, you will have a difficult time with your workout and might even fall short of meeting your goal