Kettlebell strength training

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Kettlebells are some of the most versatile strength-training tools. Add these four best full-body kettlebell exercises to your next total-body workout. Losing Weight With Kettlebell, Full Body Kettlebell Exercises, Kb Full Body Workout, Kettlebell Exercises Full Body Strength, Kettlebell Full Body Workout For Men, Kettlebell Strength Workout, Kettlebell Full Body Workout Women, Total Body Kettlebell Workout For Women, Kettlebell Lower Body Workout

Kettlebells are some of the most versatile strength-training tools. Add these four best full-body kettlebell exercises to your next total-body workout.

Chris Hover on Instagram: "👉5 Rounds of Beginner Kettlebell Strength

Grab 1 medium sized bell and get to work ⬇️

1️⃣ kettlebell swings x 10

2️⃣ forward + reverse lunges (back and forth = 1 rep) x 5 each side 

3️⃣ single arm rows x 10 each side

4️⃣ single arm press x 8 each side

5️⃣ racked March  x 20 seconds each arm

30-60 seconds rest between exercises
120 second rest after each round 

👟 @flux_footwear code CHRIS830
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Chris Hover on Instagram: "👉5 Rounds of Beginner Kettlebell Strength Grab 1 medium sized bell and get to work ⬇️ 1️⃣ kettlebell swings x 10 2️⃣ forward + reverse lunges (back and forth = 1 rep) x 5 each side 3️⃣ single arm rows x 10 each side 4️⃣ single arm press x 8 each side 5️⃣ racked March x 20 seconds each arm 30-60 seconds rest between exercises 120 second rest after each round 👟 @flux_footwear code CHRIS830 . . . . . . . . . . . . #beginnerkettlebell #kettlebellworkout…

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