Land training for swimmers

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

Achieve your swimming goals with our hand-picked list of the best strength exercises for swimmers. Build strength, power, and speed in the water.

Dry land drills for swimmers.

This dryland workout and training is designed with the intermediate swimmer in mind. The main set includes the use of StretchCordz, one of my favorite tools for developing swim-specific strength, and pairing the cords with squats, which will help you develop more power off your turns and push-offs.

Becoming a faster swimmer isn't just about adding more laps in the pool—training outside of the water is arguably just as important. Here are seven exercises Reiss recommends for swimmers looking to improve. 7 Training Workouts to Improve Swimming Strength http://www.active.com/triathlon/Articles/7-Training-Workouts-to-Improve-Swimming-Strength?cmp=23-243-1034