Leg press machine

Foot placement on the leg press can have a direct impact on muscular recruitment. To engage the glute muscles, the feet should be placed in a wide stance.

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The Angled Leg Press follows the Nautilus trademark combination of safety and function.

The Narrow-stance Leg Press is a machine-based workout that focuses on the muscles in the legs. It focuses on the quads, specifically those muscles that are located in the outer hips and quads. It is usually used as an addition to the squat or as a building exercise during lower-body conditioning which is typically done for moderate-to-high […]

We discuss the 5 foot placements and stances that you can use in the leg press to target different muscle groups.

Leg Press Machine Calf Raises is a gym work out exercise that targets calves and also involves quadriceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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