Longevity diet

Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.

Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.

These 12 longevity foods are what people eat in the Blue Zone communities where people live the longest! Foods for longevity include, Nuts, Seeds, Berries..

The Longevity Diet: What to Eat So You Live Longer and Healthier | A nutritionist shares the healthy eating habits that have been proven to be beneficial to your overall health and life. Click here to read the full article and more health tips from medical professionals. #realsimple #nutrition #healthydiet #healthytips #nutritiontips #healthyrecipes

I love finding simple ways to make healthier choices in everyday life, and these Blue Zones recipes check all of the boxes. Plus, if these choices help us live to be 100 years old, that sounds pretty great to me! Blue Zones are areas around the world where people tend to live the longest. They […]

10 best and worst foods for #health and #longevity #plantbased #diet

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

We’ll take a look at valuable life lessons from Blue Zones, with a special emphasis on what we can learn from the Okinawan people.

longevity diet