Meal prep with nutrition facts
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Happy New Year! Last year I did a roundup of all my favorite meal preps from the year and considering that it's the #1 visited post on my site (of all time), it seems like
Looking for new lunch salad ideas? This Italian Chicken Salad is a healthy and filling meal prep salad idea perfect for taking to work!
This hearty no-bean vegan chili recipe is packed with vegetables, spices, and tempeh. It's gluten-free and high in protein and fibre. Healthy, easy to make, and SO comforting. Plus, more healthy meal prep ideas for lunch and dinner!
The Wedding Diet: Week 1 Hey, I'm Ally: lover of Olive Garden breadsticks and not working out. Here I am, 28 days post-engagement, (you can read about it here!) and a completely unknown number of days away from the big day, (anyone else avoiding planning like I am?). Which also means I've been celebrating the last month with wine, dinners out, and general happiness. Great for the soul, not so great for my pants buttons. Current State: sitting at my desk eating leftover Reese's peanut butter…
My life changed a few years back when I discovered macros as a way of eating and understanding nutrition. More specifically, when I realized that eating adequate protein for my body was key to the body composition changes that I desired. For many of us, we grew up thinking that protein was reserved for bodybuilders, or ... Read more
You know you need to eat well, but what does a healthy meal look like, exactly? This post breaks down protein, carbs, and fats plus meal ideas to fuel you.
Jan 11, 2024 - Life is short and most of us weren't born a chef. So if it takes a tray of burnt muffins to make us laugh, so be it.
Healthy meal prep lunches that are 400 calories or under, and will keep you feeling full! All calories calculated for you.
