Senior exercises

Age should never be a barrier to physical activity. In fact, as you age, strength training is needed more than ever! So, we developed this simple chair exercises for seniors. One of the biggest struggles

Leg strengthening exercises are important for independence. Over time, we lose mobility, exercises for elderly help us retain it.

This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that ...

Improve your balance and reduce the risk of falls with exercises that will improve your agility and strengthen your legs and core. This workout is perfect fo...

Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.

Want to stay fit as a senior? Seated exercises for seniors are perfect for you! We will not only recommend the seated core exercises for seniors or seated resistance band exercises for seniors but also other seated exercises routines for senior. Plus, find out how to stay hydrated and consistent on your fitness journey. Claim your FREE self-care checklist now and kickstart your fitness journey today!

As we age, maintaining healthy knees becomes increasingly important for maintaining mobility and independence. For seniors, incorporating chair knee exercises into their daily routine can be a game-changer.

Getting seniors to keep moving can be a bit tricky, especially if theyre not keen on standing up too much or have mobility issues. Its important for their health to find ways to exercise while seated.