Trim fit

Looking for the best oblique exercises or an oblique workout for a small, toned waist? If so you're in the right place. Lots of ladies are trying to get an itty bitty waist and flat abs these days... which is why waist training was all the rage. But as I've already explained, waist trainers only 'work' because they force you to contract your abs in tight and it's the contraction that helps you get a small, snatched waist... not the waist trainer. The waist trainer just forces the…

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

DIY waist trainer

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

100 Days of Trim Healthy Mama on-plan eating to help you get started!

An interesting perspective on Trim Healthy Mama - maybe one you've not heard before! And this blogger's conclusions about Trim Healthy Mama will probably surprise you.

Sweat Pants Meals: those Trim Healthy Mama recipes you know like the back of your hand and are so "comfy," you make them again and again! Here are my 12 "Sweats!" (What are yours?!)

Here are 10 easy tricks to staying on the Trim Healthy Mama plan (or getting back on it!), if you feel like giving up!