Walking aesthetic

The Summers I turned 25 🎶🌅🌞 Cooking with my family ( this fish was the best dish I’ve ever made) ✨ High heat, mess up sleep schedule, early morning & late night long walk, a lot of beach time, obsessed with my self on FaceTime & a ton of cocktails 🍸

Cliff walk, evening walk, cliffs, beach, sunset, sunset lover, music, surfing

Walking is a simple, effective way to start losing weight, but you'll have to commit to see results.

Virtually any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. Source: mayoclinc.org