Yin sequence yoga

Find deep upper body relief with this complete yin yoga sequence.

Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u

Few practices are quite as grounding as Yin Yoga. The practice almost instantly draws you into the present moment by drawing you deeply into your body and your breath. Use this yin yoga sequence to connect you to the present.

Why not bring the benefits of variable movement into your yin practice?

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

Learn about our unique & in-depth yin yoga teacher trainings. Online + in-person courses to deepen your personal practice or become a yin yoga teacher.

Learn about our unique & in-depth yin yoga teacher trainings. Online + in-person courses to deepen your personal practice or become a yin yoga teacher.

60 minute yin yoga sequence to celebrate the new moon energy and set intentions!

This Yin Yoga sequence for tight shoulders stretches and soothes and brings increased flexibility and relief.