As a functional dietitian and clinical herbalist specializing in gut health, demulcent herbs make great allies in my nutrition practice for many of my clients navigating gut issues/imbalances. In my experience, the top 7 most potent and effective demulcent herbs are marshmallow root, licorice root, aloe vera, slippery elm bark, prickly pear nopal cactus pads, plantain leave, and Irish sea moss. However, keep in mind that the plant's availability, sustainability, delivery method, dosing and potential side effects/clinical contraindications are key elements to consider when choosing the right demulcent herbs for yourself or for family/friends/clients. Click here for a deeper dive into the world of demulcent herbs for gut health and beyond!