Pinterest

Today
Watch
Shop
Explore
Explore
a man in black shirt lifting a barbell with words above it that says build your biceps
Save
instagram.com

Biceps Workout Dumbell

Don Burch | Online Coach on Instagram: "BIG ARM ACTIVATION Bicep 21’s! 💪 These are a game-changer for building strong and defined arms over the age of 40. Here’s why you should be doing them: 1️⃣ Bicep Activation: Bicep 21’s target your biceps from different angles, activating both the long and short heads of the muscle for maximum growth. 2️⃣ Mind-Muscle Connection: By performing partial reps and full reps in different ranges of motion, you’ll develop a stronger mind-muscle connection…
Biceps Workout Dumbell
Back And Bicep Workout For Men
Bicep Exercises For Men
Bigger Arms Workout Men
Bicep Workout Men
Muscle Growth Workout
Wider Biceps
Arm Workout For Men
Mens Bicep Workout
paul bond
18 followers

Comments

No comments yet! Add one to start the conversation.