health eating
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Sources of iodine
Iodine is a crucial trace element essential for human health, as it plays a vital role in the synthesis of thyroid hormones. These hormones are responsible for regulating metabolism and promoting normal growth and development. Ensuring an adequate intake of iodine is crucial to prevent thyroid-related disorders
sources of vitamin D
Vitamin D is a fat-soluble vitamin that plays a critical role in maintaining overall health. It is unique because our bodies can produce it when the skin is exposed to sunlight. Vitamin D is essential for proper calcium absorption, promoting strong bones and teeth. It also plays a crucial role in supporting the immune system, regulating cell growth, and reducing inflammation. In addition to sunlight exposure, vitamin D can be obtained from dietary sources such as fatty fish, fortified dairy