K.K. Fox's Reviews > How to Meet Your Self: The Workbook for Self-Discovery

An accessible guide for articulating the difference between you and your emotional reactions and unconscious patterns. A blend of The Body Keeps the Score with work of people like Brene Brown and Byron Katie, LePera clearly lays out how to differentiate your authentic self from the stress and baggage of past trauma and developed habits. There's a touch of spirituality thrown in.

I really enjoyed the consideration of how I envision my future self and how to live toward that each day. Read just in time to implement it in a new year.