When I went into this book, I was not looking to change a habit, but after reading decided I would apply these recommendations to change some of my drinking habits. Typically when I drink, I drink to get drunk. I don't consider myself an alcoholic, but I rarely find myself ever having just one glass of wine or whiskey. When I was 22, I overlooked this habit- but I'm almost 27 and engaged, and I don't think it's an okay habit anymore. I've picked up a journal for this exact purpose!
When I went into this book, I was not looking to change a habit, but after reading decided I would apply these recommendations to change some of my drinking habits. Typically when I drink, I drink to get drunk. I don't consider myself an alcoholic, but I rarely find myself ever having just one glass of wine or whiskey. When I was 22, I overlooked this habit- but I'm almost 27 and engaged, and I don't think it's an okay habit anymore. I've picked up a journal for this exact purpose!