Jonathan Hayes

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Socrates
“The unexamined life is not worth living.”
Socrates

Oscar Wilde
“The truth is rarely pure and never simple.”
Oscar Wilde, The Importance of Being Earnest

Ralph Waldo Emerson
“For every minute you are angry you lose sixty seconds of happiness.”
Ralph Waldo Emerson

Mark Twain
“Never tell the truth to people who are not worthy of it.”
Mark Twain

“Rage — whether in reaction to social injustice, or to our leaders’ insanity, or to those who threaten or harm us — is a powerful energy that, with diligent practice, can be transformed into fierce compassion.”
Bonnie Myotai Treace