Want an easier way to tone up, lose weight and de-stress? Then walk yourself to a fitter, healthier and happier body with this essential 6-week plan, designed to help you achieve ultimate fitness through the simple art of walking. Whether you are a seasoned rambler or a slow stroller, you can adapt this plan to fit around your lifestyle, and it is a suitable regime for any age and shape. With information on how to make the most of your walks, including advice on warming up and cooling down, strength-training strategies, the best walking techniques and tips on what to wear, this title is perfect for those looking to enhance their lifestyle in an enjoyable way.… (more)