Food for Thought
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Sarah Ahn | Korean Cooking 🇰🇷 on Instagram: "Egg rice — the beloved, nostalgic dish to many Asians growing up. Here’s how we enjoy gyeranbap, what Koreans call egg rice. This is a dish we often crave for its taste and nostalgia. Full recipe link in bio. INGREDIENTS - 2 teaspoon neutral oil - 2 large eggs - 1 cup (185g) warm, cooked white rice, short or medium-grain - 1 tablespoon soy sauce - 2 ½ teaspoons toasted sesame oil - 35-40g (a little less than half) avocado, sliced thin, crosswise - 3g seasoned gim shreds, to garnish - avocado - seasoned gim (seaweed) - kimchi INSTRUCTIONS 1. In an 8-inch non-stick skillet, heat oil until shimmering over medium-high heat. Add eggs and scramble until cooked through and tender (do not make crispy, should be soft and not browned), about 1 minut
Sweating at Nap Time on Instagram: "20min one pot meal!! - sauté onion in olive oil from sundried tomatoes - add chicken and season witb s&p, Italian seasoning, garlic and red pepper flakes - after 10-15 min on low, add 1lb of gnocchi and enough chicken broth to cover them (1-1.5с) - bring to boil, cover and simmer for 5-7 min - remove cover and add tomatoes, spinach and 1/3c of heavy cream and Parmesan - combine and let sauce thicken and enjoy!! #onepotmeals #20minutemeals #quickrecipes #easydinner #quickdinner"
@amberiscooking on Instagram: "confit egg yolks! 🍳 served ‘Cacio e Pepe’ style, on a crusty baguette! 2-3 egg yolks @happyeggcousa 1 cup olive oil (or enough to cover the yolks in the container you are using) Optional additives- A few peppercorns Fresh thyme or rosemary lemon zest Cover and Bake at 200 degrees F for about 30-40 min (check them on the earlier side since some ovens run a bit hotter!) To serve, spread on a crostini, top with flakey sea salt, grated Parmesan and lots of cracked pepper! If you wanna take it a step further, add some cooked lardons or bacon for a carbonara flavor!!"
Kyra Hungerford on Instagram: "my fall go-to breakfast that’s high in fiber, protein & helps support me in my follicular phase how to make: cooked @bobsredmill extra thick oats, topped w @chobani pumpkin Greek yogurt, sautéed cinnamon apples, pumpkin spice pecan butter from @abbysbetter [code KYRA15 ], @funk.it.wellness nurture blend [code KYRA],a lil bit of pumpkin butter - trust me Sautéed cinna apples: heat a 1 tbsp oil of choice in a sauce pan and add in your chopped apple, drizzle some honey or maple syrup and generous amounts of cinnamon/pumpkin pie spice and stir every so often until all the apples are softened a lil and caramelized(about 5 min)🤎"
Britt Berlin on Instagram: "One Bowl MOIST Vegan Apple Spice Sheet Cake!! No eggs, no dairy, and it’s topped with a silky dairy free salted caramel cream cheese frosting. YUM. The key to a soft and tender spice cake is pureeing the apples rather than chopping them or using applesauce. Not only will the cake be much more gorgeous to slice into, but it’ll also lock in extra moisture. COMMENT “ apple spice cake” or “recipe please” and I’ll send the full recipe to your DMs. Or find it on my site! Enjoy!!"
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A calorie deficit occurs when you consume fewer calories than your body needs for maintenance, leading to weight loss. It's achieved through a combination of diet and exercise. By creating a calorie deficit, your body taps into its stored fat reserves for energy, resulting in gradual weight loss over time. However, it's important to maintain a balanced diet and ensure you're still getting essential nutrients even while in a calorie deficit to support overall health and well-being.
