Low Impact Exercises
13 Pins
·2w
3 At Home Balance Moves To Start Every Day For Seniors, Older Adults and Elderly
3 balance moves that require no equipment, every senior should be practicing! #balance #fallprevention #noequipment #seniorfitness #seniortrainer #fitnesstips #exercisetips #homeworkout #beginnerfitness #move #safeexercises