workout ️
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Getting ready for a #pressup #handstand #handstand #yoga #стойканаруках #йога
1. Планка скользящая + опора (лучше использовать опору чуть пониже, чтобы руки стояли на полу, но у меня был только высокий стол, поэтому я использовала блоки). 2. Les sinks + опора: опускаем колени к полу - возвращаемся в стойку. 3. Leg lifts + опора. Задача - собраться в плотную складку прижавшись бедрами к животу. 4. Pancake + wall (не касаясь ногами кистей + toe tap) - здесь, как и во всех предыдущих упражнениях, нужна стоечная форма: ладонь под плечом, горб, ребра втянуты. 5. Ну и последнее - сходы в угол. Стандартное знакомое всем упражнение. В нем важен темп - чем медленнее, тем больше вы чувствуете как работают плечи👌
5 Minutes Mobility
Full Body Mobility Snack that you can do anywhere, anytime and all the time This one really opens up the whole posterior chain & especially the upper back, so if you sit a lot this will be great during your breaks 10 reps of each move and try to challenge the range of motion on each rep Remember that you have to do something consistently enough until it becomes a habit! So do your mobility work daily SAVE + SHARE with your friends and follow us for more. Credits:@vanja.moves #mobility #mo
5 DAILY ESSENTIALS FOR MAINTAINING A HEALTHY SPINE
The reason why your back is hurting is because it might be weak & lacks mobility Build it, invest in it, and treat it with care. Pain arises either from: 🏋🏼♀️too much tension 🤕minor injurie 📈overuse or 🛌lack of exercise & mobility. ☝🏻There are so many things you cannot control such as accidents, aging, inborn defects, or imbalances that will cause pain. 15 min of targeted mobility can do wonders. It's actually easier than you think. 💪🏻Send me a DM on Instagram if you need assistance. https://www.instagram.com/kat.cut.fit/
Improve Your Posture!
Your upper back holds the key to improving everything from your posture to your shoulder mobility and even the way you breathe - Most people are so locked up in the thoracic that they don’t even realise it is actually supposed to move 🫣 - Don’t be that person. Look after your spine - Want to level up your Mobility? Hit the link in my Bio to find out more 💪🏼 - . . . #mobility #spinemobility #thoracicmobility #shouldermobility #mobilitytraining #posturecorrection #backpainrelief #mobilitydrills #bjj #movement #movesmethod #flexibility Credits: @vanja.moves Music: 1RMAX•Trust The Process
