Body change

You don’t have to worry because I’m not going to get all emo on you very often. You can keep expecting vegan desert recipes, workout reviews, and lots and lots of selfies (kidding. mayb…

We're learning all about this amazing exercise! From the countless deadlift benefits to the many deadlift variations and a guide to how to do them right.

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

​Katie Gallagher says she set out to get a revenge body but ended up finding her self worth instead.

Painting of overweight sculpture sculpting itself into a thinner self #surrealism #weightloss

These 5 Moves to Lose Lower Belly Bulge are the key to finally getting rid of that belly bulge you try so hard to get rid of.

Father-Of-Three Realizes He Can't Keep Up With His Children, Transforms His Body Beyond Recognition In 6 Months

We know social media is a highlight reel. That it's glamour. That it's perfection.We know it's people showing their best sides, their happy moments, their proud bits.But that's not human.Humans have vulnerabilities and softness and fears and hopes and fragility and CELLULITE and minds that have good days and bad days and ALL OF IT, humans have ALL OF IT.That's human.So let's change the conversation. Especially RIGHT NOW when everything is so unpredictable and scary.Let's dare to make this…

Skin-fold calipers are common for measuring body fat percentage, but you can also use a scale and tape measure. Here's exactly how to measure body fat percentage.